Use flashlights, not candles, to reduce fire risk. Keep refrigerator and freezer closed; track temperatures with simple thermometers. Run generators outdoors far from windows, with exhaust pointed away. Unplug sensitive electronics, and watch for carbon monoxide alarms or unusual pet behavior indicating air quality issues.
Encourage sips of cool fluids, move to shaded or air-conditioned space, and lower body temperature with fans plus damp cloths. Stop exertion, loosen clothing, and check mental status frequently. Call early for heat stroke signs like confusion, hot dry skin, or collapse.
During winter outages, gather in one room, seal drafts, and insulate with blankets and layered clothing. Warm the core first using warm drinks if awake and safe. Avoid open-flame heaters inside, and monitor for shivering, slurred speech, or fumbling that signal escalating hypothermia.